Tamika Wisdom, founder of Bliss Vitality.

Before becoming a stay-at-home mom, I spent over a decade working as a Case Manager in the community justice sector, supporting youth and adults navigating challenges related to mental health, substance use, and involvement with the justice system. During that time, I also taught yoga to both adults and children.

Those experiences shaped the way I view wellness, resilience, and human development. They taught me that the skills we build early in life matter.

After having children of my own, I stepped away from my career to focus on raising my family. As I watched my children learn, grow, and navigate the world around them, I felt called back to the work I loved—supporting well-being through yoga and mindful practices.

Today, Bliss Vitality offers engaging programs that help children develop self-awareness, emotional resilience, social skills, and a positive connection with their bodies. Classes incorporate yoga, mindfulness, games, stories, sensory props, and hands-on experiences that make learning both meaningful and enjoyable.

My goal is simple: to create experiences that help children feel capable, connected, and confident while giving them tools they can carry with them throughout life.